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Tips to keep your New Year’s resolutions

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A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention or a goal — or maybe you’re looking to make a more fundamental change in your habits or outlook.

Listen to these stories to guide your self-improvement and self-care in 2022.

How to practice joy when you’re stuck in a rut

Make budgeting a successful New Year’s resolution

Find meaning at work by shaping the way you think about your job

Tiny habits are the key to lasting change

How to meditate — from a self-described skeptic

How kindness can help you live longer

Your guide to becoming a morning person

Talk to strangers and find happiness, empathy and compassion

7 tips to get on your home exercise game

Looking for more can’t-miss listens? Check out 2021 moments of joy and 2021’s best TV, music, movies and books.

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Copyright 2021 NPR. To see more, visit https://www.npr.org.

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