• As many Americans start thinking about what a self-quarantine might look like, author Celeste Headlee has some advice: Put down your phone. Her book explains how we’re “overdoing and underliving.”
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• One in 5 American children struggles with anxiety. To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution.
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• For nearly 10 years the Community Center 729 in Orlando has been a place of yoga, meditation and spiritual retreat. Founder, Patricia Roddis, has another mission too which is helping the homeless.
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• People have practiced meditation to relieve stress for years and now researchers are learning it can have real benefits for patients who are suffering from cancer and other illness.
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