90.7 WMFE and 89.5 WMFV are Central Florida's primary provider of NPR programming and Classical Music. Part of the community since 1965, providing quality national and local news and programming. We inspire and empower all Central Floridians to discover, grow and engage within and beyond their world.
Support for 90.7 WMFE is provided by

Health


Start Going to Bed Early Now to Offset Sleep Deprivation of Daylight Saving Time

by (WMFE)
Play Audio
It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons

It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons


Daylight Saving Time is Sunday, which means you’ll probably lose an hour of sleep. A nurse at University of Central Florida says you should start adjusting your sleep schedule.

She recommends going to bed later on Friday and Saturday and modifying eating and exercise routines.

If you’d like to listen to the full story, click on the clip above.


Get The 90.7 WMFE Newsletter

Your trusted news source for the latest Central Florida news, updates on special programs and more.

GET THE LATEST
Stay tuned in to our local news coverage: Listen to 90.7 WMFE on your FM or HD radio, the WMFE mobile app or your smart speaker — say “Alexa, play NPR” and you’ll be connected.

WMFE Journalistic Ethics Code | Public Media Code of Integrity

Danielle Prieur

About Danielle Prieur

Reporter and Substitute Host

Danielle Prieur is a general assignment reporter at WMFE. You can hear her reporting on a daily basis on the station. She also fills-in as a host on Morning Edition and All Things Considered. Danielle is originally from Rochester Hills, Michigan and is a graduate of both the University of Michigan and Northwestern ... Read Full Bio »

TOP