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Start Going to Bed Early Now to Offset Sleep Deprivation of Daylight Saving Time


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It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons

It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons


Daylight Saving Time is Sunday, which means you’ll probably lose an hour of sleep. A nurse at University of Central Florida says you should start adjusting your sleep schedule.

She recommends going to bed later on Friday and Saturday and modifying eating and exercise routines.

If you’d like to listen to the full story, click on the clip above.


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Danielle Prieur

About Danielle Prieur

Reporter and Substitute Host

Danielle Prieur is a general assignment reporter at WMFE. You can hear her reporting on a daily basis on the station. She also fills-in as a host on Morning Edition and All Things Considered. Danielle is originally from Rochester Hills, Michigan and is a graduate of both the University of Michigan and Northwestern ... Read Full Bio »

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