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Start Going to Bed Early Now to Offset Sleep Deprivation of Daylight Saving Time


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It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons

It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons


Daylight Saving Time is Sunday, which means you’ll probably lose an hour of sleep. A nurse at University of Central Florida says you should start adjusting your sleep schedule.

She recommends going to bed later on Friday and Saturday and modifying eating and exercise routines.

If you’d like to listen to the full story, click on the clip above.


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Danielle Prieur

About Danielle Prieur

Reporter

Danielle Prieur is a general reporter for 90.7 News. She studied journalism at Northwestern University's Medill School of Journalism and interned at 101.9 WDET. She is originally from the metro Detroit area.

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