Start Going to Bed Early Now to Offset Sleep Deprivation of Daylight Saving Time

It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons


Daylight Saving Time is Sunday, which means you’ll probably lose an hour of sleep. A nurse at University of Central Florida says you should start adjusting your sleep schedule.
She recommends going to bed later on Friday and Saturday and modifying eating and exercise routines.
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