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NPR News

Why You Feel So Guilty When You’re Not Working


For millions of people, working from home has not meant working fewer hours. The average workday has grown longer – about 49 minutes longer – and people are going to more meetings than they were before the pandemic began. Whether you’re still heading out to work each day or you’ve transformed your home into your office, there’s a good chance you were struggling to disconnect from work even before the coronavirus. Burnout is so common worldwide that the new edition of the World Health Organization’s International Classification of Diseases will include it as a syndrome, an occupational phenomenon marked by feelings of exhaustion, cynicism and negativity. If that sounds familiar, it might be time for some reflection. When was the last …
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