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You know you should lose weight and lower your blood pressure, but retooling your whole diet can feel so overwhelming. Health and wellness expert Kathy Freston instead wants you to start leaning toward a healthier lifestyle, one tweak at a time.

Jim Carlton is many things — a great musician, a talented songwriter and a hilarious comedian who ended up choosing to stay out of the spotlight. Because when it came time to make that choice, Jim felt there were other things in life every bit as important.

Mavis Albin, the 76-year-old captain of the Celadrin Tigerettes, one of toughest, most dominating senior women’s basketball teams ever, explains why it’s never too late to rediscover the passions of your youth … and to kick a little butt.

If you desire to have a more self-sufficient and self-reliant life, farmer, scientist and author Hank Will wants you believe you can create a much better life for yourself than the PR pundits would have you believe when selling you their stuff.

He’s been starring on stage and on screen for 50 years, but Raymond Barry thinks he’s just getting started. We catch up with one of the most unusual, interesting and introspective actors you’ll ever meet.