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Becky Harlan, NPR
NPR News

Not Sure What You’re Feeling? Journaling Can Help


The term “journaling” encompasses a lot of different things: the list of birds you’ve seen in your neighborhood; the descriptions of sights you saw on your last vacation; the notes you jotted down about the dream you had last night. But the general, tried and true everything is a bit much in my life right now, and I have to write it down type of journaling can really help when, well, everything is a bit much.
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