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Start Going to Bed Early Now to Offset Sleep Deprivation of Daylight Saving Time


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It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons

It takes some people a week to adjust to Daylight Saving Time. Photo: Flickr Creative Commons

Daylight Saving Time is Sunday, which means you’ll probably lose an hour of sleep. A nurse at University of Central Florida says you should start adjusting your sleep schedule.

She recommends going to bed later on Friday and Saturday and modifying eating and exercise routines.

If you’d like to listen to the full story, click on the clip above.


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Danielle Prieur

About Danielle Prieur

Health Reporter

Danielle Prieur grew up listening to her grandfather’s stories of swimming across the Detroit River from Canada and many other adventures. She’s been into storytelling ever since. She studied writing at the University of Michigan, and then taught high school writing and literature for four years before ... Read Full Bio »

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